What Jon's clients say...

Who will be coaching me?

You'll be working with Jon Hodgkinson, who holds a BSc in Public Health and Human Biology, is a Biomechanics Coach, Level 3 Personal Trainer, and Level 4 Obesity and Diabetes Coach.

For more than 10 years, Jon has been helping successful men and women in their 50s and 60s take back control of their health with both in-person and online coaching.

As an online coaching client, Jon will build a fully-customized exercise and nutrition plan for you, and provide education, support and accountability to help you stay on track long-term. 

You can find testimonials from some of Jon's clients further down the page.

"I suffer from driving and sitting too much but with Jon's exercises and stretches I am able to move freely and live a normal life. Jon has also given me some great ideas for meals and broken down my barriers to eating simple things like butter after years of depending on a low-fat diet."

Ruth Moore

School Inspector

"I am inherently lazy and having someone beating me with a big stick has forced me to focus and concentrate more. Working with Jon has enabled me to gain a level of fitness I have not had for 15-20 years."

Andy Beach

Business Consultant

I felt uncomfortable and was gaining weight. Now I feel much fitter and more confident in accessing exercise. Our sessions set me up for the day. I feel more positive. I enjoy discussions around food and meal preparation. Jon is very calm and encouraging, he listens to any concerns, aches, pains, and tailors each session to meet your needs.

Jane Bingham

District Nurse

Having had a very long-term health problem it was important for me to manage my own health so that I could get the most out of life in future years. Working with Jon has really helped more than I could imagine. I've had more energy and stamina and had fun. Weight loss has been beneficial too. I feel more positive about future years and believe that there will always be some exercise that I can do and benefit from. I have confidence in Jon and his approach suits me. It’s not a competitive attitude, it’s just a way of helping you be happy in your own skin.

Clare Hill


365Coaching has provided me with an easy-to-follow training programme that is built around my needs and goals. Discussions with Jon have been very helpful in identifying next steps to developing the programme. It feels like a collaboration between me and Jon so that I’m involved in this development. Jon keeps in touch regularly which encourages me to provide feedback about the programme. In this way I have a significant role to play in developing the programme rather than being a passive recipient of generic training programs or workouts.

Adrian Smith


You know that the gimmicks, fads, and quick-fixes don’t work.

You know what you should be doing to lose weight and get healthy.

But you’re just not doing it.

And that’s where 365Coaching comes in.

As a client, you get a coach who truly cares about your success. You’ll have direct access to Jon via one-on-one phone calls and private chat so he can cheer you along, keep you accountable, and provide clarity. And, of course, you'll get an exercise and nutrition program tailored to your unique situation.

So, if you're ready to take control of your health, click on the button below now to start your application for 365Coaching.

If we're a good fit for each other, Jon will be in touch within the next 24 hours via email to arrange a time to discuss all the details (via Skype, Zoom or phone), including pricing and the different packages we have available.

Click here to start your application now:

Are you ready to take back control of your health?

365Coaching is for men and women in their 50s and early-60s who want to take control of their health after putting their families and careers first for decades.

We help our clients...

  • Reach and maintain a healthy weight so you can feel confident and proud of what you see in the mirror.

  • Overcome injuries and movement limitations so you can perform everyday activities with ease, and continue to do the things you love like hiking and going on vacation.

  • Establish sustainable exercise and healthy eating patterns that minimize the risk of health issues that many older adults face.

In addition to Bodyweight365, we also offer personalized 1-on-1 coaching. You can work with us online or in-person at our gym located in Dronfield, United Kingdom. The benefits of coaching include...

1-on-1 support

Not a forum person? Coaching plans include 1-on-1 support and accountability through our private messenger and video calls.

Better results

You tell us what you want to achieve and your coach will build a fully-customized plan to get you there as quickly as possible.

Personalized plans

Coaching plans include exercise and nutrition plans that are tailored to your goals, schedule, likes/dislikes, and more. 

Jon has made me realise that I don't need to run around like a mad woman to achieve fitness (and actually, that it probably wasn't all that good for me). He has helped re-educate me to focus on power, strength and endurance which I feel will only help me as I get (much!) older.

Emma Darke


Put your health first (finally)

Click the button below to begin your application for 365Coaching. No obligations, just an honest chat about how we might be able to help you get fitter and healthier.

In addition to Bodyweight365, we also offer personalized 1-on-1 coaching. You can work with us online or in-person at our gym located in Dronfield, United Kingdom.

The benefits of coaching include...

Who will be coaching me?

What Jon's clients say...

Are you ready to take back control of your health?

Put your health first (finally)

Get personalized help with your fitness and nutrition from an expert

Whether you want to work with us in-person or online, we'll find the perfect plan to suit your needs.

Book a free consultation

Get personalized help with your fitness and nutrition from an expert

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Anita Mitchell

"I wouldn't hesitate to say that 365 has changed my approach to exercise. I loved it when I used Bodyweight365 and now I love it even more with the coaching facility."