Exercise anywhere - no gym membership required

Fully-body workouts that burn fat and build muscle

Workouts only take 15-minutes (that's just 1% of your time)

Keep making progress with 12 difficulty levels to work through

Expert coaches on hand to answer your questions

Connect your apps and track your stats in one place

Push yourself further with monthly challenges

Move better and avoid injury with regular mobility sessions

Video demonstrations and descriptions for every exercise

One of the most supportive communities you'll find anywhere

Create an exercise habit with daily workouts

Regular check-ins and goal-setting sessions

Bodyweight365 makes getting fit and healthy easier.

Lose fat, build strength, move better.

15-minute workouts you can do anywhere

Personalized difficulty

Accountability and coaching

Join Bodyweight365 Now

Free for 14 days

"My biggest struggle has always been sticking with a program. But I have not missed a workout for 150 days since joining Bodyweight365. I am not skinny-fat anymore. Totally toned and seeing muscle in arms, abs, and thighs. My husband can't believe it. AMAZING PROGRAM!!"

Carolyn Odom
150+ workouts completed

Take back control of your body today

We want you to get off to the best possible start with Bodyweight365 so, when you join today, in addition to everything above, you will also receive a free digital copy of the 'Flat Belly Blueprint'; our 10-step checklist to help you lose fat and improve your health as quickly as possible.

Some of the things you'll learn include:

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by Travel Strong

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How to reduce late-night cravings by 50% (Step 2)

Why you don't need to give up carbs to lose weight (Step 3)

Which so-called 'health foods' are having a "disastrous impact on health" (Step 5)

We realize some of these tips might sound too good to be true, so we've included links to all the scientific research within the 'Flat Belly Blueprint', nearly 30 references in total.

Why you can be doing 'everything right' and still not lose weight... Plus, what to do about it (Steps 8 and 9)

How even zero-calorie drinks can lead to weight gain (Step 7)

What to eat more of to reduce age-related diseases and disabilities by 80% (Step 4)

How to avoid losing muscle while dieting (Step 2)

How to make delicious, healthy, meals as readily available as fast food (Step 6)

And lots more

Start 14-day free trial

Just $20/month after trial. Easily cancel any time.

"Since joining Bodyweight365, I have seen my general fitness improve and toning of my legs, arms, back and stomach. The simplicity really has made all the difference. I don’t even have to go anywhere - I just get out of bed and start. I can’t see myself ever stopping."

Marcia Stapleton
500+ workouts completed

Start 14-day free trial

Just $20/month after trial. Easily cancel any time.

© 2020 Travel Strong. All rights reserved. Travel Strong is the owner of Bodyweight365 and all related designs, copyrights, and other intellectual property.

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

"I was a member at the local gym, but I lacked the time and motivation to go and was essentially throwing money down the drain every month. Since joining Bodyweight365 I have lost 3 kilos in weight, and my trousers feel a lot looser too!"

Alastair Jamesson
125+ workouts completed

Frequently asked questions

Do I need any equipment?

In the first 3 tiers of our 12-tier progression system, you don't need any equipment whatsoever. In later tiers, we do recommend a suspension trainer and foam roller. These items make it much, much easier to train your entire body safely, but if you don't have them, you can simply skip the exercises that use them.

I'm an old/young man/woman who is in good/bad shape. Is BW365 right for me?

As part of our unique progression system, the workouts are adapted to your individual level of ability whatever your age, gender or level of experience. In other words; Bodyweight365 is right for anyone who wants a simple way to get leaner, stronger and fitter.

What if I can't do the exercises?

You'll be assessed when you join to find the most appropriate difficulty tier for you, and from there you can change tiers whenever you like. But just in case there are exercises that you can't do (due to injury, for example), we've got experts on hand to provide alternatives for you. All you need to do is ask in the community or email us.

How much time is this going to take?

Our workouts only take around 15-20 minutes, but they are meant to be performed every day.

How do I cancel my membership?

Send an email to [email protected] and the rest will be taken care of.

How much does Bodyweight365 cost?

Bodyweight365 costs just $20/month That works out to just $0.66/day.

How much variety is there?

We currently have more than 500 unique routines available with many more in development. You'll never be bored.

How is Bodyweight365 different?

Bodyweight365 is all about simplicity.

Unlike other online fitness solutions, we don’t have hundreds of different programs to choose from. Instead, we provide you with just one new quality bodyweight workout every day. That’s it.

This means there are no decisions for you to make. There’s zero guesswork. Simply open the app and do the workout waiting for you.

Our workouts are tailored to your individual level of ability, bodyweight-only, and never take any more than 20 minutes… So no matter what, you’ll be able to get your daily workout done.

And because we don’t have hundreds of programs to develop and maintain, our team can focus on what really matters: making BW365 the best bodyweight training program available anywhere, and supporting our members to get the results they deserve.

Challenges and home workouts are all over social media.

In just a few clicks, you can find thousands of articles on just about any topic.

As of writing, there are more than 300,000 health and fitness apps available.

Bodyweight365 helps you get in the best shape of your life, for the rest of your life.

And yet, we're more out of shape than ever.

If anything, there's so much information nowadays that just figuring out who to listen to and where to start is a challenge in itself.

But that's not the real problem.

The real problem is that - no matter how great the program sounds - life gets in the way.

Nobody downloads a fitness plan and thinks "I want to quit this in just a couple of weeks and then beat myself up about it".

But, unfortunately, that's often what happens.

We have bills to pay, kids to feed, meals to cook.

We work late.

We travel.

Why is getting fit and healthy so damn hard?

Bodyweight365 helps you stay on track to reach your fitness goals, no matter what life throws at you.

Get started with Bodyweight365 »

And this is the problem we built Bodyweight365 to solve.

We know that you’re busy, so our workouts only take 15 minutes.

We know that you can’t always get to the gym, so our routines can be done anywhere with little to no equipment

And we know that you don’t always feel like working out. That’s OK. Our coaches and community hold you accountable and give you the encouragement you need to get back on track.

Put simply:

The truth is that no matter how good our intentions are, it's usually only a matter of time until we come unstuck.