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DO YOU REALLY NEED ANOTHER WORKOUT APP?

There are literally millions of fitness apps available, but if you really want to get leaner, stronger and fitter (a.k.a 'toned'), you don't need 'just another' app... Instead, you need something that you can actually stick with no matter what life throws at you.

And that's where Bodyweight365 comes in...

AS SEEN IN:

JOIN BODYWEIGHT365 NOW

30-day money-back guarantee, easily cancel any time


  Daily workouts that are easy to stick with

  Video demonstrations for every exercise

  Exercise substitutions from expert coaches

  Accountability & rewards for getting in shape

  Community support & encouragement


Join today and get...

Just $27 per month

($0.89 a day)

Frequently Asked Questions

I have an injury. What if I can't do some of the exercises?

This isn't a coaching program, so we can't create unique workouts for you. But if there's a particular exercise you can't do, let us know in the community or via email, and we'll suggest a suitable alternative for you.

Who is Bodyweight365 NOT for?

Bodyweight365 is not a good fit for anybody who isn't prepared to dedicate a measly 15 minutes a day to their health and happiness. Not is it a good fit for people anybody who: wants to bulk up and build lots of muscle, is an advanced trainee or wants to continue training at the gym.

Who is Bodyweight365 for?

Bodyweight365 is for men and women of all ages who struggle with consistency, but want to get leaner, stronger and fitter (a.k.a 'toned'). If you travel a lot, work long hours, or have low motivation, you're a perfect fit.

When will the workouts be delivered?

As part of the initial set-up, you'll be able to choose the time of day to get the workouts delivered. We recommend you choose a time that is 1-2 hours before you plan to do the workouts.

JOIN BODYWEIGHT365 NOW

Daily workouts that are easy to stick with

Video demonstrations for every exercise

Exercise substitutions from expert coaches

Accountability & rewards for getting in shape

Community support & encouragement


Join today and get...

Just $27 per month

($0.89 per day)

30-day money-back guarantee, easily cancel any time

JOIN BODYWEIGHT365 NOW

3-4 bodyweight circuits each week

3-4 mobility sessions each week

Video demonstrations for every exercise

Access to the new Web App

Entry to our 30-Day Consistency Contests

24-hour email support


Join today and get...

Just $27 per month

($0.89 per day)

30-day money-back guarantee, easily cancel any time

GET LEANER, STRONGER & FITTER... PERMANENTLY

A NEW 15 MINUTE BODYWEIGHT WORKOUT EVERY SINGLE DAY

THE FASTEST AND SAFEST WAY TO 'TONE UP'

ALTERNATING MRT AND MOBILITY WORKOUTS

If you want to 'tone up', then you need to lose fat while building (or at least retaining) muscle and strength. Studies show that Metabolic Resistance Training (MRT) is by far the fastest and most efficient of doing that... Which is why we do 15 minutes of MRT every other day. On your 'off' days, you'll be doing a 15 minute mobility session to boost recovery and help prevent injury. And every Sunday, you'll be doing a more traditional 'cardio' workout.

SUPPORT, MOTIVATION AND ENCOURAGEMENT WHEN YOU NEED IT MOST

AN INCREDIBLE COMMUNITY

We all know that the hardest part about getting fit and healthy is staying motivated long-term. Fortunately, Bodyweight365 is home to one of the most supportive and encouraging communities you will find anywhere.

AMAZING PRIZES TO HELP YOU STAY ON TRACK

Keep checking-in for your workouts to avoid getting left behind on the leaderboards.

ACCOUNTABILITY AND REWARDS FOR GETTING IN SHAPE

Each month we run a 'Consistency Contest' to give you the accountability you need to stay on track with your workouts long-term. Participation is simple: all you need to do is click on the big purple button (pictured below) to 'check-in' after completing each workout. At the end of the month, we pick a winner out of everybody who completed at least 27 out of 30 workouts.

STILL NOT CONVINCED?

HERE'S WHY 92% OF OUR MEMBERS WOULD RECOMMEND BW365 TO A FRIEND

Past prizes of the Consistency Contests include $100 Amazon vouchers and 1-on-1 coaching.

See how far you've come: easily check how many workouts you've completed since joining.

The perfect length: done in the right way, just 15 minutes of MRT can burn as much fat as a 35 minute workout.

Timothy Heden, Curt Lox, Paul Rose, Steven Reid and Erik P. Kirk, "One-set resistance training elevates energy expenditure for 72 h similar to three sets", Eur J Appl Physiol, 2011.

Our MRT workouts burn 44% more fat than dieting alone, and 35% more fat than dieting and cardio combined.

Kramer, Volek, Clark, Gordon, Puhl, Koziris, McBride and Newton, "Influence of exercise training on physiological and performance changes with weight loss in men", Med. Sci Sports Exerc, 1999.

MRT creates an 'afterburn' effect that burns additional calories for up to 38 hours after your workout.

Schuenke MD, Mikat RP and McBride JM, "Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management", Eur J Appl Physiol, 2002.

Send encouragement to other members (and receive it) at the click of a button.

Your 'virtual gym-buddies': communicate with others who are on the same journey.

Get answers to your biggest questions from coaches and our amazing members.

Daily workouts to help you make exercising into a habit... When working out becomes a habit, you'll no longer need to 'get motivated'; it will be something you 'just do' every day (like brushing your teeth).

Workouts you can do at home or in your hotel room... BW365 requires no fitness equipment and uses nothing but your own bodyweight for safe, effective, full-body workouts you can do anywhere.

15

Each workout takes just 15 minutes... That's 1% of your day. First thing in the morning, last thing at night, or even on your lunch break... you'll always have time for a BW365 workout no matter how busy you are.

There are no decisions to make... We've done all the complicated stuff for you. All you'll see is one new workout delivered straight to your email inbox every single day. Super simple.

You'll never have to do any guessing... We provide 10 second video demonstrations and detailed notes on technique for every exercise so you can be sure you're working out safely and effectively.

If there's an exercise you can't do for some reason, let us know via email or in the community and we'll provide a suitable alternative.

As effective as MRT is, it's no walk in the park either. Mobility work helps you recover faster, so you can get the most out of your next workout.

The last thing we want is for you to come unstuck due to injury. Mobility work helps you move better, avoid injuries, and reduce pain.

MARCIA STAPLETON

"Today, as I am writing this, I completed my 185th day in a row! IN A ROW! That’s not a day missed and doesn’t even sound like me because I’m the person who usually gives up after the first couple of weeks. I’ve not actually exercised much over the last 10 years – minus a few January promises I made to myself which always seemed to fizzle out! But since joining Bodyweight365, I have seen my general fitness improve, and toning of my legs, arms, back and now my stomach (always my last area to see results). Seeing this type of progress is such a great motivator! Achieving just a quick 15 minutes each day has been unpredictably easy thanks to the simple one click through my inbox to a daily exercise program. The simplicity really has made all the difference. I don’t even have to go anywhere - I just get out of bed and start. BW365 has just crept up and become a part of my morning routine – as soon as my feet hit the floor every morning, it’s time for exercise. No excuses. I can’t see myself ever stopping.

Bodyweight365 is unique because it is ridiculously easy to stick with... even if you travel regularly, work crazy hours, or struggle to stay motivated long-term.

Most workout programs and fitness apps sound great in theory, but in reality are very difficult to stick with.

And when we don't stick with our workouts, we don't get results. It's as simple as that.

So we created Bodyweight365 with a single goal in mind:

To keep you on track 365 days a year, no matter what life throws at you.

Yes, 365 days a year.

Not because it takes 365 days to start seeing results (most of our members notice that they are looking more toned and are feeling stronger after just 2 weeks)... but because the longer you remain consistent, the better your results will be. And the last thing we want is for you to fall off the wagon and end up undoing all your hard work.

So how do we do it?

How do we prevent you from coming unstuck even if you travel regularly, work crazy hours, or suffer from low motivation? Keep reading to find out...

OUR GUARANTEE

TRY BODYWEIGHT365 FOR 30 DAYS, 100% RISK-FREE

Try a full month of Bodyweight365. If you don’t love it, send one email, and get 100% of your money back.

Super simple.

Let me tell you why we offer this guarantee:

Our entire business is built on getting results for people. Helping people get leaner, fitter and stronger no matter what life throws at them is THE reason why we're in business. It’s also why millions of people who are tired of the same old “fitness and diet” advice visit our website and ask for our help every year.

So if we're not able to help you get results, we want to give you a full and prompt refund.

No hassle. No drama.

Just send one email and it'll be taken care of. So why not give BW365 a try -- you seriously have nothing to lose.

If Bodyweight365 is so great, why are there no before and after pics?

Here are two good reasons. First, if there's one thing I've learned since launching a fitness business, it's that real people don't tend to take before and after pics, much less want them shared online. Second, I'm not a big fan of before and after pics. Because what looks like success to one person might look like failure to another.

How can I cancel my account?

All you have to do is drop me is reply to one of the daily workouts emailed to you saying that you would like to cancel. If you'd like a refund too, just let me know in the email.

JEFFREY MINTER

"About three years ago, I decided to try to get fit and lost about 60lbs over the course of six months. Once I reached my goal though, I started getting lazy. Consequently I put about 25lbs back on over the next 2.5 years. After experiencing significant past success in weight loss, putting close to half of it back on was very discouraging. I needed something that would get me back into the habit of hitting it 'every damn day', rather than taking days off when I didn't feel like it or when I was too tired in the evenings after work. In order to get back to a regular exercise schedule and have accountability, I decided to give Bodyweight365 a try. Since joining on September 1st, I haven't missed a day of exercise -- I’m up to almost 50 consecutive days. I have dropped 10lbs in the past 1.5 months, and have also found that my range of motion has improved due to the mobility days. Bodyweight365 has motivated me to get up and get moving and has held me accountable through the 'check-in' process. The accountability is very effective and is what I was missing."

CAROLYN L.

"The BIG thing I struggled with was being consistent with exercise. I’m old enough to get free memberships at all the major gyms, but now that I can go for free I don’t want to! They are too big, too intimidating, and too time-consuming. DVD workouts were always an alternative but I just wasn’t doing them consistently. I even joined Crossfit but that only lasted one month – It was too crazy for me! I just knew there had to be another way to enjoy getting (and staying) fit. Then one day, I received an email from Will about Bodyweight365. He’s talking about 15 minute workouts that get delivered by email every day, and how they have 30-day Consistency Contests, all for a very low monthly cost; no contracts necessary. It just clicked with me! I joined June 1, 2017 and, as of today (August the 14th, 2017), have not missed a workout since! In my first month I lost 2 inches, and my clothes started fitting looser too. I feel terrific! I look forward every day to opening up my email to see what the weekday workouts are and I also love the mobility days that come in between. How many people who do not do this can say that they wake up excited to work out? Even when I have to use an alternative exercise, I’m still successful. I haven’t felt this good for a number of years! I’m 67 years old and I LOVE Bodyweight365!!

ANITA MITCHELL

"I have a chronic spinal condition, which has at times meant periods of intense debilitating pain. We are hoping to do some serious travel over the next few years and I know that I can’t do long haul travel without being able to manage pain; that meant that I needed to be strong – all over. So I started looking at fitness programmes again. Many were way too prescriptive and many were way too expensive. So when Will contacted me about Bodyweight365, I thought – well why not? When I started I could barely get through a session without several extra breaks. Push-ups were against the wall not an incline. Now I add weights to all squats and lunges. I often do 4 rounds instead of three. BW365 has helped me in so many ways. The little comments from Will and Adam are so encouraging. Just an acknowledgement that one is doing well is fantastic. I also really love my virtual gym buddies, and watch out for certain people in the community. I say, give it a go, but let people in the online community know that you struggle. There are enough of us who understand completely how hard it is, and will be with you each day if that’s what you need.

Workouts that are "like a box of chocolates"... One of the most common reasons people come unstuck is because they get bored, so we constantly vary your workouts to keep BW365 fresh and exciting.

 Can I see some sample workouts?

There are plenty of examples of our workouts on this page if you look closely ;)

RACHELLE MEYER

"I work full time and have two active girls, so I am always running from one thing to the next. I don't have time to go to the gym, but I can do Bodyweight365 on my lunch break or even before bed if I don't get to it sooner. It's just 15 minutes a day so there's really no excuse! Because BW365 is so easy to stick with, I have made loads of progress. I have lost 5kg since starting, and I am sure that is all fat because I definitely have more muscle than I did at the beginning. And the only pants I had that were still comfortable three months ago are now so loose I need a belt to wear them. My husband has commented on how toned my back and obliques are looking. I have only been at it for a few months, but I already feel better physically than I have in years. The progress I see combined with the support from the online community has been really motivating. I don’t think there is any other way I could spent 15 minutes and feel this accomplished."

"I was looking for something I would stick with… Something I could do anywhere as we are hoping to travel. Something I would have NO excuse not to do. I’ve been consistent with my workouts since joining BW365, and have lost 14lbs. My goal with exercising is to build more muscle and staying mobile as I age, which I am doing." - Lissette Meisner

"Before joining BW365 I was a member at the local gym, but I lacked the time and motivation to go and was essentially throwing money down the drain every month. So I started to look around at other alternatives and stumbled upon BW365. Since joining I have lost 3 kilos in weight, and my trousers feel a lot looser too!" - Alastair Jamesson

"Before joining BW365, I wasn’t consistent at all in my workouts. I’d start; hit resistance or get distracted and stop. I was feeling weak, stiff, flabby and I had NO muscle tone. Now, I’m feeling strong and can see tone all over my body. I’ve not felt like this ever before — even when I was working out regularly with a trainer." - Jayme Dill

"I’ve always struggled with losing weight and developing an exercise routine. Since joining Bodyweight365 I have lost about 8lbs. I've developed a routine now, every day, as 15 minutes out of a day is manageable. I feel better, and am extremely happy I found the program." - Thom Horton

"The first positive change I noticed was less aches and pains. My body use to hurt ALL the time! Now I am more flexible and I rarely need medicine to ease the pain. I’m also steadily losing the weight I had previously gained. With Bodyweight365 I know that I can accomplish that positive thing every single day, rain or shine." - Merry Taylor

SHER FOLLETT

"I work in the oil industry in a Senior Management position; so I put in a lot of hours in a highly stressful job. Over time, I had gained 40lbs and I felt that my health was in a continuous downward spiral. Something had to change. I considered a couple of exercise programs before Bodyweight365, only to find something was always wrong with them... But BW365 has been wonderful for me! I am getting stronger every day. I’ve never done as many push-ups as I have since joining BW365 and I have really struggled with these in the past, so I can’t get over how much they’ve improved! I love the whole community and I am so happy to be surrounded by amazing people who like me, are working on their goals and are getting the support that they need! Whenever I don't feel like working out, I just think of this whole community and all the positive motivation the other Bodyweight365ers give (including Will and Adam of course) keeps me plugging away! It's like there's a little devil on one shoulder telling me ‘you’re too tired to do a workout, it’s okay to miss one!‘… Then there’s a little BW365 angel on the other shoulder telling me ‘It’s only 15 minutes, YOU CAN DO IT and you will feel great when you finish!’ The little angel is always right. I am so glad I joined Bodyweight365."

"My biggest struggle has always been sticking with a program. But I have not missed a workout for 150 days since joining Bodyweight365. I am not skinny fat anymore. Totally toned and seeing good muscle mass in arms, abs, and thighs. My husband can't believe it. AMAZING PROGRAM!!" - Carolyn Odom

"I tried to create a routine for myself, but with my ever changing schedule, nothing stuck. Since joining Bodyweight365 a month ago I have lost 13lbs and dropped a size in clothes too. For me though, while the weight loss is a plus, the biggest success for me is that I am feeling better, I am more energetic and happy." - Michele Coon

In the past 5 years we've helped thousands of people lead happier, healthier lives. But we've also heard from lots of people who were frustrated because they were struggling to stick with their workout programs long-term. And of course, when we keep coming unstuck, we can't get results. So in creating a program that would be ridiculously easy to stick with, we systematically removed every obstacle that makes it difficult to remain consistent...

"I knew I needed to work out every day, but I’m sometimes too busy for 30+ minute workouts! So these 15 minute workouts are perfect for me. I’ve lost 5lbs and am delighted! Bodyweight365 is straightforward and do-able for everyone! Just pluck it from email each day and get to it!" - Linda Radke

JOIN BODYWEIGHT365 NOW

30-day money-back guarantee, easily cancel any time


  Daily workouts that are easy to stick with

  Video demonstrations for every exercise

  Exercise substitutions from expert coaches

  Accountability & rewards for getting in shape

  Community support & encouragement


Join today and get...

Just $27 per month

($0.89 a day)

JOIN BODYWEIGHT365 NOW

Daily workouts that are easy to stick with

Video demonstrations for every exercise

Exercise substitutions from expert coaches

Accountability & rewards for getting in shape

Community support & encouragement


Join today and get...

Just $27 per month

($0.89 per day)

30-day money-back guarantee, easily cancel any time